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Abu Darda' then said, "l heard the Messenger of Allah say: 'Whoever travels a path seeking sacred knowledge, Allah will place him on a path leading to Paradise. The angels lower their wings for the student of sacred knowledge, pleased with what he is doing.”

Now that the blessed month of Ramadan is over, it's time to think about the year ahead. Our iman is high and we want to keep that peaceful happy feeling. Have you ever wondered why we are so happy in Ramadan? It's because we do what we were created to do. While we went without food, we were nourishing our soul. What will keep your spirituality alive in the months to come?

There are two ways to judge if something is alive. One is through the existence of emotions and the other is physical response. If you have ever had the pleasure of watching a young child explore nature, then maybe you have observed them determine whether a creature is alive or dead. What do they instinctively do? They watch to see if it's moving or not. Then they might poke at it with a finger or a stick. They are eager to know how life works. The philosophical tale of Hayy ibn Yaqzan takes us through this thought process. An feral child named Hayy ibn Yaqzan, drifts ashore on an uninhabited island in a sealed ark. Alone on the island, the boy is adopted by a gazelle. When he is 7, the gazelle dies. The child, who previously knew nothing about death, wishes that the gazelle were alive again. In an effort to find the part of his gazelle-mother that is not working correctly anymore, he opens up the chest of the gazelle and examines the lungs and heart. He finds the heart to be an empty compartment that is missing something and concludes that the soul is missing. He further concludes that the real person is the soul and not the body. Thus he comes to understand the meaning and origin of the life-force and its transitory entry and exit from any animated body. Hayy's sense of solitude is altogether profound: it is a craving to know who and what he is. Next, Hayy finds patterns and order in the natural world. He observes that sustenance is provided to living creatures and concludes that the sustainer is benevolent and caring. Imitating benevolence, he frees plants from choking vines and assists and feeds animals in distress. He imitates the purity of the stars by keeping himself washed and clean. Noticing the obedient movement of the heavenly bodies, he traces circles in his daily walks and spins, imitating their orbit. He comprehends that the whole universe is Muslim. It surrenders to the divine purpose. At the end of his enquiry, Hayy truly expresses the meaning of his name - “Living son of the Awake One”.

For our spiritual heart to stay awake, we need to fill it with understanding. How do we make every thought and action a prayer? Just like Hayy, we need to pay attention. To know and experience the divine attributes of Allah (swt) in the world, we must become a spiritual traveller. Wakefulness is essential on the spiritual journey. “And He it is Who spread the earth and placed mountains and streams in it and inserted in it two pairs of the each kind of fruit. He covers the day with the night. Certainly, there are signs in these matters for a people who reflect.” (Surah Ar-Rad verse 3) There are so many things we can do to polish our hearts on our journey. First we need to do some personal accounting to manage the 168 hours in a week. Finding time in a busy work week requires a bit of planning. A good practice is to remember and understand one or two of His beautiful names per week. Another practice is to choose an ayat and learn all you can about it's meaning. Khutbas are readily available from modern scholars and it takes only 10-15 minutes a day to listen to one on the drive to work. What do you do on your 15 minute break? How about tasbih while your tea cools? And after your tea cools, savour each sip. Take a walk in a nearby park, enjoying and reflecting on nature. Write your thoughts down in a journal. Consider your role models and how you can be more like them. Doing a little extra spiritual work each day will change the way we pay attention to the particularities and distinctiveness of our actions.

It is important to understand that contemplation has many grades and many types. Tasbih, muraqaba, taffakur and murabita are the four recognized Islamic forms. As usual it is always important to approach contemplation with logic and humbleness. The origin of Islamic meditation comes from the practice of the Beloved Messenger of Allah, may Allah’s peace and blessings be upon him, who would frequently resort to the Cave of Hira at night to seek comfort in the Remembrance of Allah. The Beloved Messenger of Allah says in a Hadith, “…If your state of mind is always the same as it is at the time of dhikr (remembrance of Allah), the Angels would shake hands with you and would greet you on the path by saying, ‘Assalamu alaykum.’” [Muslim: Book 37, Hadith no. 6624]

Reflection for us is a progress on our travels through this life. Reflection is to watch the heart and fill it with thoughts of Allah so that Allah's remembrance dominates the heart and soul and becomes ones natural state. Muraqaba is sometimes for lack of a better word translated as “meditation”. The goal of Budhist meditation for example is to still the mind and essentially stop “thinking”. The use of unsolvable riddles called koans – most famously “what is the sound of one hand clapping?” exercises the mind away from reality. The purpose of muraqaba is not a mind exercise, but an exercise of the heart. In this way it differs from what is commonly understood as meditation. We can examine Shaykh Sayed Nurjan Mirahmadi's instructions:

One begins by first praying 2 raka’ Tahiyyatul Wudu. It is important to keep in mind the purpose and meaning of the prayer, its movements and inner aspects. The perfection of prayer is in Sayyidina Muhammad (S) and in the very state of his being. The actual movements correspond to the letters of his divine name, “Ahmad.” When standing one is in the position of the Alif. In ruku, the letter Ha is formed. Sajda is the Meem. And jalsah, or sitting, is the Dal. Thus, one must seek to become one with the reality of the prayer, which is nothing other than the reality of Sayyidina Muhammad (S).
An often sited argument against these explanations is that metaphors are used to the detriment of plain fact. When everything becomes metaphorical, there is no sharia and this affects the deen negatively. Imam Al-Ghazali's rebuttal was that meaning is not held in metaphors only, or facts only but outward and inward understanding must be given equal and balanced value. He is the First and the Last, and the Outward and the Inward, and He is the Knower of all things.” (Qur'an 57:3)

Taffakur involves thinking consciously and intentionally considering actions and emotions. Examining our own interior monologues and the ways we use denial and escapism to cope with them is the first step in the process. Choosing thoughts that serve you and empower you instead of harming you with the affirmation that there is no God but God will guide your thinking and not let it go astray. “O mankind! Whatever good you experience is from God, yet the evil you experience is from your self.” Surah An-Nisaa (Holy Qur’an, 4:79) Thus through the practice of taffakur we learn to be responsible for ourselves and change our lives and experiences by tuning our thoughts and beliefs, our self-talk.

Murabita involves connecting with our Prophet Mohammad or a Friend of God and considering their beautiful character and nearness to Allah. Send greetings, peace and blessings to them expecting to be dressed with beautiful character, wisdom and understanding by virtue of association. In this sense we reflect on positive role models which offer enriching paradigms to emulate as well as motivate and inspire us to positive action.

Now that the blessed month of Ramadan is over, it's time to become wayfarers on a spiritual journey seeking knowledge to enhance our daily practices. We are given the means to choose the right tools to remove the barking dogs from our house so the angels may enter in. Muraqabah is making Hijra from one’s self to Allah (swt). Experiencing and enjoying the practices and applications of Islamic meditation compound the depth of realization. Each person who strives toward an awake state will perceive truths according to their capability. Each person, a differently colored jewel will reflect the same light but with a different intensity and hue.

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